01
Movement with Attention
Focused movements enhance brain connections and facilitate transformation.
ABMNM®
Anat Baniel Method
ABMNM enhances the brain's potential for learning and perception. Through slow, gentle and conscious movements it builds new neural connections to improve physical, cognitive, emotional and creative abilities.
“Slow and small movements create strong connections in the brain.”
— Anat Baniel
09
9 Essentials
The 9 Essentials form the foundation for activating the brain, raising awareness and reaching potential.
02
Slow
Slowing down helps the brain notice details and form new neural connections.
03
Variation
Variety increases brain flexibility and creates new possibilities.
04
Subtlety
Reducing force enhances sensitivity and lets the brain perceive the finest differences.
05
Enthusiasm
Enthusiasm enriches learning and positively influences brain plasticity.
06
Flexible Goals
Accepting unexpected steps and mistakes creates rich learning and resilience.
07
The Learning Switch
Awareness and interest activate the brain's learning mode.
08
Imagination and Dreams
Imagination triggers creativity and helps overcome personal boundaries.
09
Awareness
Awareness improves learning efficiency and overall brain function.
Anat Baniel Method® NeuroMovement® Certified Practitioner
Who benefits from ABMNM®?
Suitable for people of all ages and needs:
Get in Touch- 01ADD / ADHD
- 02Autism and autism spectrum
- 03Balance and coordination challenges
- 04Cerebral palsy
- 05Chronic pain
- 06Genetic disorders
- 07Learning, cognitive and behavioral challenges
- 08Neurological injuries
- 09Recovery after injury or surgery
- 10Stroke and other brain traumas
- 11Back, neck and joint pain
- 12Parkinson's, MS and other chronic conditions
- 13Athletes and musicians seeking high performance
- 14Anyone wishing to live a fuller, more vibrant life